The most useful berry for the heart
One of the most useful berries for maintaining the health of the cardiovascular system was blueberries.
Experts noted that fresh blueberries are 84% water, 9.7% carbohydrates, 0.6% protein, and 0.4% fat.
At the same time, berries are rich sources of polyphenols, prevent cell-destroying processes of oxidation and inflammation, and regulate glucose production, which reduces the risk of cardiovascular diseases.
In addition, compared to other berries, blueberries are rich in anthocyanins, antioxidants, flavonols, and vitamin C and E.
Anthocyanins present in high amounts in blueberries have been found to reduce inflammation, which is extremely beneficial for the cardiovascular system.
In addition, these substances can regulate the distribution of cholesterol, thereby preventing the formation of plaques on the walls of blood vessels. For prevention, experts recommend eating one teaspoon of berries a day.
Experts noted that fresh blueberries are 84% water, 9.7% carbohydrates, 0.6% protein, and 0.4% fat.
At the same time, berries are rich sources of polyphenols, prevent cell-destroying processes of oxidation and inflammation, and regulate glucose production, which reduces the risk of cardiovascular diseases.
In addition, compared to other berries, blueberries are rich in anthocyanins, antioxidants, flavonols, and vitamin C and E.
Anthocyanins present in high amounts in blueberries have been found to reduce inflammation, which is extremely beneficial for the cardiovascular system.
In addition, these substances can regulate the distribution of cholesterol, thereby preventing the formation of plaques on the walls of blood vessels. For prevention, experts recommend eating one teaspoon of berries a day.