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Supporting your immune systemYour immune system is constantly active, figuring out which cells belong to your body and which don’t. This means it needs a healthy dose of vitamins and minerals to keep its energy up and going.The following recipes are packed with essential nutrients for everyday health or for fighting off viruses such as the cold or flu.Learn which immunity-enhancing nutrients each juice, smoothie, or seed milk has so you can start your mornings off with a refreshing boost to your body’s natural defenses.1. Orange, grapefruit, and other citrusPhoto by Happy Foods TubeThis citrus explosion by Happy Foods Tube...

Healthy meals start at the grocery store, but shopping can also spell diet disasters. A busy store with an endless array of options can lead to unhealthy impulse buys, frustration finding what you need, and forgetting essential ingredients. Planning and preparation are vital to sticking with a healthy eating plan. These tips can make it easier for you to buy healthier foods and save a little money.Make a PlanBefore you head to the store, think about the meals you want to prepare for the next few days and make a list of the ingredients you need for each dish. To...

Cereal can be the centerpiece of a healthy breakfast that includes complex carbohydrates, fruit, protein, and dairy. But you have to be choosy to find the healthiest breakfast cereals and avoid processed grains, sugars, and fat.The breakfast cereal aisle at the grocery store is loaded with colorful boxes featuring cute characters to attract kids. They also are tagged with claims such as "whole grains" or "reduced sugar" aimed to reassure adults. In fact, many of them are still just puffed candy in a box, with a few vitamins added to make them seem healthful. How do you know which ones...

1Work with a doctor and other experts to develop your exercise program. If you already have joint pain or stiffness, have existing medical conditions, or live a sedentary lifestyle, it’s very important to consult your doctor before beginning an exercise regimen. And, even if you currently have healthy joints, it’s still wise to work with your doctor and possibly a physical therapist or trainer. They can help you develop an ideal program for your circumstances.If you experience joint pain during exercise, or joint discomfort that lasts more than a day or two, contact your doctor.2Try yoga and range-of-motion exercises to...

The Erector Spinae muscle group is the biggest tool in your arsenal against fighting the human arch-nemesis known as gravity. This is a large muscle group in your back that is responsible for a whole lot!So let’s learn about how they work and what can happen if they start losing their battle.Your Erector Spinae muscles consist of three muscles: the Iliocostalis, Longissimus, and Spinalis.Running parallel to the spine, the erectors span from the base of the skull to the pelvis. The primary function of the Erector Spinae muscle group is to hold us upright, hence the name erect! But if...